Workout Tips From a Blogger

If you are confused about which workout is right for YOU, then this page will
help you...

I made 4 workouts for you, 2 beginner fat loss workouts, 2 advanced workouts.
The fat loss workouts have a gym and a bodyweight version. So no matter what
equipment (or lack there of) you have, you can do one of these plans.

None of the workouts in these plans will take you very long either. Most of them
you should finish in 15-25 minutes...

NOTE: If you are out of shape, and basically sedentary all day, even the
beginner workout may be too tough for you at this point. As an addition, I added
a 2 week warm up to get you ready for the beginner's workout.

If that is still too hard for you because of injuries or you just dont move as well as
you used to, then try the “Low Impact” 31 Day Program in this manual...

Many of the people who bought this manual previously, have suggested that this
would help them to get started.

Here's how you should determine which workout is for you...

• Low Impact Workout - This workout was specifically designed for the 60,70 and 80 year olds that have emailed me in the past saying that due to injuries their bodies can not even perform a bodyweight squat. So I created this Low Impact 31 day program that is perfect for anyone who really wants to get in shape, yet their body won't let them perform most of the basic bodyweight exercises.
• Sedentary Warm Up – This is a 2 week warm up for people who have either not exercised in a long time, or for people who are used to doing long slow cardio and the Beginner Bodyweight program is too tough for you at this point. Start with this warm up and then progress to the Beginner Bodyweight program!
• Beginner Bodyweight Workout – This workout is for anyone who doesn't have a gym membership or has a limited amount of home equipment. These workouts require no equipment at all. If you want to lose fat without a gym, then start with this workout.
• Beginner Gym Workout – This workout is for anyone who wants to lose fat while working out at a gym. I suggest you start with this workout if you're doing the gym plan. The advanced gym workout is VERY hard. If you're debating between the gym and bodyweight workout, I would recommend the gym workout, it will yield better results.
• Advanced Bodyweight Workout – This workout is for people who are already in good shape, yet don't have a gym to use. This is a very hard workout, so if you're not in great shape already I would suggest starting with the beginner's workout. This is intended for someone who has low bodyfat (under 12%), and is looking to lose that last bit of bodyfat.
• Advanced Gym Workout – This is by far the toughest workout in the manual. The advanced gym workouts is for people who are already in good shape, and who are looking to lose the last bit of bodyfat. If you have a gym to use, the gym workout will yield better results than the bodyweight workouts will.